I started my coaching with Insa 4 months ago because I felt stressed and discontent far too often. Primarily this concerned my work, but also private interactions. It was often not possible for me to identify the actual causes of my feelings. Sometimes I felt helpless, because I could only relate my negative emotions to the behaviour of other people. So, how could I ever change this?
Due to Insa's approachable, open and compassionate manner, I was able to open up from the very beginning without hesitation. She helped me to get to the bottom of my issues which helped me to connect with myself again. Through precise coaching and well thought-out methods, I not only learned to better understand my difficulties, but also I realised what I can actively do to create satisfying situations and interactions.
Today I feel much more confident in my interactions, e.g. with my supervisor, and empowered to master even conflictual and difficult interactions.
Christina, Heilerziehungspflegerin, Hamburg